I was so enamored with Caroline Girvan's Iron Series workouts that I decided to create a strength & muscle building rotation using the majority of the Iron Series workouts plus many of Caroline's other workouts. At the end of the Iron Series, Caroline talks about how it is a series you can return to again…
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IRON Series 30 Min Superset Arms, Abs and Core Workout
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An advice I see often when it comes to starting to workout/gym is
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