Strengthening the Postural Muscles is Essential for Standing and

Posture is essential. These pictures of posture may look familiar to you if you have read my other books. I like to share visuals to help you become aware of your posture when you sit, stand, and walk.   This is from a chapter in one of my books that has a lot of information, Read More

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Strengthening the Postural Muscles is Essential for Standing and

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Understanding core strength

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