Stretch of the Week: Revolved Forward Fold Partner Side Stretch

We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It stretches the sides of the body, the inner thighs, the hamstrings and the low back.

Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose

Revolved Wide-Legged Forward Bend

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IMPROVE FLEXIBILITY AND CORE CONTROL 👉1st round: hold each pose

The forward fold stretch: the perfect exercise if you work at a