When it comes to stretching, one of the most common questions today is, “Should I be holding my stretch, or should I be doing something more dynamic?” The classic adage I learned in PT school that applies here as well is, “It depends.” While it is generally understood that stretching can be, and oft
HealthFit Performance and Wellness Center provides Chiropractic, Physical Therapy and Fitness for people of all ages.
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My X-Ray and MRI Shows “Damage”… Now What? — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA
HealthFit: Physical Therapy and Chiropractic in Pasadena, CA
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