For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits include development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a greater quality of life and healthy
You're never too old to keep active - Charlotte County Florida Weekly
Exercises for Older Adults: Best Chair and Balance Exercises
Exercise ideas to accompany a healthy eating plan
The Link Between Exercise and Brain Health
12 Flexibility Exercises and Stretches You Can Do at Any Age
5 Best Lower Back Stretches, According To Experts – Forbes Health
5 Science-Backed Reasons to Stretch Every Day
10 Health Benefits Of Stretching - Free Fitness Tips Benefits of stretching, Calendula benefits, Health tips
8 Reasons Why Exercise is Important for the Elderly
The Benefits of Stretching for Seniors + 4 Stretches