Stretching know-how

The types of stretches recommended before and after a workout have changed. Keep from injuring yourself by doing the right ones.
If you're still doing those stretches you used to have to do in high school gym class, you may want to read on. The types of stretches recommended before and after a workout have changed. Keep from injuring yourself by doing the right ones. To stretch or not to stretch? When it comes to exercise, there is still some debate over the pros and cons of stretching before a workout, but many experts agree that you should do dynamic stretches before you work out and static stretches afterwards to help avoid injury and prevent muscle soreness. Not sure what each

A guide to basic stretches - Mayo Clinic

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Stretching know-how

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Stretching and Improving Flexibility: Everything Personal Trainers Need to Know