Silver, Strong & Slender - fitness in the third age

Weight bearing exercise for women in the third age is vital for maintaining bone density and combating osteoporosis. In the traditions of Ayurveda the benefits of breaking a sweat daily are recognised as helping to invigorate the inner agni, and bring balance to the hormonal system. Our courses translate this ancient wisdom into a modern context and we incorporate the option of contemporary fitness into the syllabus.Helen Milton-Symes is a personal trainer who has specialised in offering predomi

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Third Age Fitness

17 Best Exercises for Weight Loss in 2024 - Calorie-Burning Workouts

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[ULTRA SLIM STRAPS] This exclusive ultra-slim and lightweight fitness tracker is specially designed for kids 4-15 years old, with a total weight of

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