Symmetrical vs. Asymmetrical Yoga Poses

Symmetrical vs. Asymmetrical Yoga Poses. Yoga poses are grouped into families based on what’s going on in the hips, legs and feet. The rotation and the position of the legs characterize the different families of yoga poses. In any yoga posture, the legs are either more internally rotated, characterized by hugging

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1350+ Symmetrical Yoga Poses to Plan Yoga Sequences

1350+ Symmetrical Yoga Poses to Plan Yoga Sequences

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Symmetrical vs. Asymmetrical Yoga Poses

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1800+ Asymmetrical Yoga Poses to Plan Yoga Sequences

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