How to Exercise in Sync with Your Menstrual Cycle – somedays

Hormone levels change dramatically depending on which phase of your cycle you are in, and this process affects your brain, body, energy, skin, etc.  One thing that is rarely talked about in the fitness industry is how hormones fluctuations affect ones ability to exercise at the same level every day. People with periods

The truth about cycle syncing and exercise

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

How to Exercise in Each Phase of Your Menstrual Cycle

Period poop: Why do you poop so much on your period? - Flo

Cycle Syncing Your Exercise Routine Can Help You Maximize Your

Pilates BodyTree

Period poop: Why do you poop so much on your period? - Flo

How to Exercise in Sync with Your Menstrual Cycle – somedays

What are the benefits of practicing yoga during menstruation

The Period Yogi