IT Band Syndrome, Treatment, stretches, recovery

Athletes with IT Band Syndrome should modify their activities and stretch with a foam roller daily which will gradually loosen the tight tissue.

5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

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Iliotibial Band Syndrome

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How to stretch your IT band

How to Banish IT Band Pain for Good

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Sports Performance Bulletin - Overuse injuries - Iliotibial band

IT Band Syndrome - Rehab Science

Iliotibial Band Syndrome Orthopedics Sports Medicine

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