THE SCULPT SEQUENCE — Barre 3.0

Standing Series — Core x Glutes

25-35 MIN - Elevate By Rowen

PILATES & BARRE - Elevate By Rowen

THE WORK by Ava

Hot Tone and Sculpt (Weighted Bar) - Levels 1/2/3 in Langley, BC, CA

3-3-3 Strength Sculpt & Stretch

Walk Strong 3 – 2 Lazy 4 the Gym

PILATES & BARRE - Elevate By Rowen

25-35 MIN - Elevate By Rowen

Sculpt, Shake & Sweat Program - Sleek Ballet Fitness

TOTAL BODY - Elevate By Rowen

Element: Barre Conditioning : Element, The Element, Andrea Ambandos: Movies & TV

21-Day Barre Sculpt