5 Ways To Use That Exercise Ball Post-Pregnancy

If you are some sort of superhero, maybe you’ve actually been putting your exercise ball to good use in the weeks and months since you stopped referring to it as your “birthing ball.” But if you’re more like me, that ball has sat in the corner gathering dust, taking up precious space in increasingly cramped living quarters, and occasionally rolling across the floor to taunt you.

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Fit Mamas Tribe - I loved spending the evening with these beautiful mamas to be, as we walked through Birth Ball Basics™️ learning comfort measures for labor, delivery and more. Knowledge is

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