Using a full 180-degree range of motion in lateral and front raises will provide a new stimulus to your deltoids, spurring new growth in your shoulders.
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It's a shoulder session with a v/o🎙️ ! Who's training today? Let me knowww 💪🏼 Workout: Around the world 12 reps, 3-4 sets Cable front…
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Day 11-20 of kettlebell around the world 🔥🔥💯 #fyppppppppppppppppppp, Kettle Bell
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