The Best Butt Exercise You've Never Tried

Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its creator, physical therapist Gray Cook. It’s a cousin of the basic hip raise — a butt-toning exercise in which you lie on your back, place both feet on the floor, and lift your hips. Grab your right thigh and pull your right knee toward your chest, pinning a water bottle, a tennis ball, or a rolled-up towel in the crease of your hip.
Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its creator, physical therapist Gray Cook. It’s a cousin of the basic hip raise — a butt-toning exercise in which you lie on your back, place both feet on the floor, and lift your hips. Grab your right thigh and pull your right knee toward your chest, pinning a water bottle, a tennis ball, or a rolled-up towel in the crease of your hip.
Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is
In this episode of Elite Performance With Mike Boyle, we take you through a pre-workout, single-leg bridge exercise guaranteed to fire up your glutes.

17 Butt Exercises At Home For Strong, Toned Glutes, Per Trainers

Best Glute Exercises to Get A Well Rounded Butt

Butt Workout: 24 Simple Glute Exercises You Can Do Almost Anywhere

The Best Butt Exercise You've Never Tried

8 Easy Butt Exercises You Can Do Right Before Bed

7 Butt Exercises That Really Work - Best Workout for a Firmer Butt

4 Cardio Exercises to Target Glutes

9 Best Lower Glute Exercises to Build the Underbutt - Robor Fitness

Yamax-Digiwalker.com (@YamaxDigiwalker) / X

17 Best Exercises For a Bigger Butt

Best Glutes Exercises for Women

Best Butt Workout & Glute Exercises For A Strong Booty