The Importance of Variety in Creating Your Exercise Program

Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk.

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Where you might use the same weight of KB for your workouts, there

Variety in workout routines prevents plateaus, reduces the risk of overuse injuries, and promotes overall fitness by challenging different muscle groups and keeping workouts engaging and enjoyable.

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