As a trainer, having a deep understanding of the exercises you prescribe helps you know when they should and should not be used. Here’s what you need to know about the squat. This includes the muscles it works, its benefits, proper form, variations, and
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Guggolás: Előnyei, a helyes technika és a leghatékonyabb variációk otthonra és az edzőterembe - GymBeam Blog
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