6 Tips for Building Beautiful Biceps • Cathe Friedrich

Having problems getting biceps definition? It's not always easy for women to get their biceps muscles to "pop," but it is possible with training and good nutrition. Discover 6 tips for building strong, more defined biceps.

A Comprehensive Review of the Fit Tower Barre Workout Series by Cathe Friedrich

The 9 Best Workout DVDs for Beginners, According to a Trainer

What's Everyone's Favorite Exercise Routine?

Cathe Friedrich's FIT TOWER Total Body Workout

Liturgy and Music, Issue 5 - April 2017, Issues

An Honest Review of the Step Boss Home Workout Program with Cathe Friedrich (read this before you buy)

Focus On: Step Aerobics - The Fitnessista

Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series

Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD

Love Notes by Jari Love

Cathe Friedrich (@cathefriedrich) • Instagram photos and videos

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles

Archaeology & History • The Art of Travel: Wander, Explore, Discover

Krzysztof Kieslowski The Decalogue

Dumbbell Pullover Press Flash Sales

Cathe Friedrich (@cathefriedrich) • Instagram photos and videos