Mommy Tummy” – Evidence-Based Techniques for Treatment and

One of the biggest shockers that every woman experiences after having her first baby is that her stomach still looks 6 months pregnant for quite a while. I remember taking my 1-month old twins for a walk and several "caring" women asking me when I was due. Before I had…

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Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of

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Living with diastasis recti (aka Nope, I'm not pregnant