Endomorph Body Type Workout & Diet Plan - SET FOR SET

Struggling with weight issues is frustrating. You may feel that despite watching what you eat and exercising semi-regularly, you can’t seem to get back into your old jeans. And let’s not even talk about the rapid weight gain that occurs when you indulge in a few extra desserts during a weekend away. If any of this sounds familiar, you may most closely identify with the endomorph body type. Features of the endomorph body type include a large bone structure, wide hips, a stocky physique with a round midsection and excess body fat storage, and a higher percentage of body fat. Endomorphs are susceptible to fast weight gain and have a hard time losing it, often describing their metabolism as slow. Alternatively, if you're unsure of whether this body type describes yours, the two other somatotypes, a concept created by Dr. W. H.

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[Guide, Emma J.] on . *FREE* shipping on qualifying offers. The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your

The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, Delicious

Training for YOUR Body Type — Sisters in Shape

The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, Delicious Recipes to Improve Your Shape and Feel Great

The Endomorph Body Type: Workout & Diet Plan to Get Results