Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.

How To Lift Weights Without Getting Bulky - Advice for Women

How to lose weight fast: Rachael Attard shares her weekly routine as a personal trainer

Are Bodyweight Workouts Really Effective? - Rachael Attard

Muscle Toning vs Bulking: How to Know the Difference - Rachael Attard

KATIE SONIER'S 6-WEEK PROGRESSIVE BODYWEIGHT TRAINING PROGRAM: PROGRESS YOUR BODYWEIGHT STREGTH AT HOME OR IN THE GYM! By KATIE SONIER

Rachael Attard

Grow Your Booty Without Growing Your Thighs - Booty Boost Program Review by Rachael Attard - Rachael Attard

HIIT Workout That Won't Cause Bulk #4 - Rachael Attard

Muscle Toning vs Bulking: How to Know the Difference - Rachael Attard

Personal trainer Rachael Attard: These are the three reasons why you don't look toned

Lean Legs Program Review by Carrie from the UK - Rachael Attard

How to Find the Best Workout By Body Type

Rachael Attard Lean Legs Program: How to get your dream body by summer and burn fat