Zen Yoga for Winter (kidney & bladder meridians) - mini-movement sequence with Daizan Roshi

In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians

This is one of my favourite movements to work the bladder and kidney meridians during Winter. With this movement we work the bladder meridian along the

Yin Yoga: Stretch the Mindful Way: Reinhardt, Kassandra: 9781465462732: : Books

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Zen yoga practice videos

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This is one of my favourite movements to work the bladder and kidney meridians during Winter. With this movement we work the bladder meridian along the

Zen Yoga for Winter (kidney & bladder meridians) - mini-movement sequence with Daizan Roshi

ZEN Yoga

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