Healthy For Life: Women's Fitness Goals For Every Decade - Just You Fitness®

Fitness For Life March is Women’s History Month, so we want to dedicate this post specifically to womens’ fitness. No matter what your age is, exercise and fitness should be part of your daily routine. “Staying fit reduces the risk factors of heart disease,” says Jennifer H. Mieres, director of nuc

Fitness Goals for Women - Sara Crave Blog

Jillian Michaels Said She Changed Her Workouts to Prevent Injury

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Making 'SMART Goals' is an effective way to begin fitness journey

How Long Does It Take to Get Fit Again? - The New York Times

8 Ways Strength Training Boosts Your Health and Fitness

Can exercise extend your life? - Harvard Health

How to stay fit and healthy in your 70s and 80s

Healthy For Life: Women's Fitness Goals For Every Decade - Just You Fitness®

9 Tricks to Help You Start Working Out and Actually Stick to It