Push your training to failure with these muscle building moves for your arms.
Ninety-nine percent of Muscle & Fitness readers started lifting weights to build bigger arms, the other one percent are liars! Iconoclast, old-school bodybuilder, the late Chuck Sipes, had this to say, “The settler, the village blacksmith, the lumberjack, the carpenter and builder — all needed powerful arms to ply their trade well, and in time […]
Ninety-nine percent of Muscle & Fitness readers started lifting weights to build bigger
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