Arms Are Burning Dumbbell Workout — Karen Nicholas Training

When I get a new client, I often hear, “I just don’t have a strong upper body. It’s always been that way.” It’s a well-known fact that men have more skeletal muscle than women – particularly in the upper body. Although men might have more skeletal muscle, it doesn’t mean we can’t increase our stre

The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.

Heading Back to the Gym: Bodyweight Workout — Karen Nicholas Training

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Bodyweight Workout for Women at Home