Free Online Workout Videos - Exercising During the Caronavirus

There are many free online workout options for members who want to continue their fitness during the shutdown. Check out the list of free online fitness options below.

Getting Back to Exercise Safely After Pandemic Lockdown

The 4 most important types of exercise - Harvard Health

Tips For Exercising at Home During COVID-19 Pandemic - Scripps Health

The Standing 7-Minute Workout - The New York Times

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

Exercise, Immunity and the COVID-19 Pandemic

When Is It Safe to Start Exercising After a COVID-19 Infection?

Why we should exercise - and why we don't - Harvard Health

How Long Does It Take to Get Fit Again? - The New York Times

10 Minute Balance Exercises - To Do Everyday for Improved Balance!

EP.2 Quarantine workout : How to exercise to keep your immune system healthy

Jazzercise On Demand Homepage At-Home Dance Cardio Workouts

The Mental Health Benefits of Exercise

Getting Back to Exercise Safely After Pandemic Lockdown

10 Minute Balance Exercises - To Do Everyday for Improved Balance!