Prenatal Yoga: 17 Poses to Ease Aches, Discomforts & Stress

Pregnancy is a beautiful thing to experience but as your baby grows and your body adapts, different discomforts set in. Try some of these prenatal yoga poses to alleviate indigestion, heartburn, or swelling, as well as tension in the body like back pain and hip tightness.

20-Minute Yoga for Beginners: At-Home Routine

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20-Minute Restorative Yoga Sequence

10-Minute Yoga for Beginners Session

Prenatal Yoga Poses For Upper Back Pain

Prenatal Yoga Poses For Upper Back Pain

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