Yoga Poses for Myofascial Release

The fascial system in our bodies needs to be pliable and hydrated for healthy movement. Try these five yoga poses for myofascial release from ACE Fitness.

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12 Ways To Use A Tennis Ball To Release Tight Hips

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release - Man Flow Yoga

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