Yoga and Seniores

More than ever, we need to stop thinking, to breathe consciously and, above all, to deal with the stress and anxiety accumulated in these days of confinement. The practice of yoga was classified by UNESCO as Cultural and Intangible Heritage of Humanity and can help to relax and calm anxiety down. Portuguese

Nine Benefits of Yoga for Seniors

Yoga for Seniors: A Therapeutic Practice for Healthy Aging

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Yoga para Séniores - Confederação Portuguesa do Yoga

Yoga para Séniores - Confederação Portuguesa do Yoga

Research-Based Yoga for Seniors - IDEA Health & Fitness Association

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