As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how many zzz’s we catch each night? “Insomnia is much more common in women than men,” says Yale Medicine sleep specialist Christine Won, MD. “This can be caused by a variety of reasons, including psychological, social, and physiological.”
Why Do Women Have More Sleep Issues Than Men? - The New York Times
Women, Are Your Hormones Keeping You Up at Night? > News > Yale Medicine
Ovary Removal Side Effects: 5 Things to Know About Oophorectomy
Hormonal Imbalance: Symptoms and Treatments
Menopause Self-Care: Easy Ways To Beat Hot Flashes and More
15 podcasts that will help you become the best version of yourself in 2024
Learn to Better Regulate Your (Many!) Circadian Clocks for Better
Hormonal Imbalance: Symptoms and Treatments
Laurie Santos, Yale Happiness Professor, on 5 Things That Will