Your Overhead Press Sucks (HERE'S WHY!)

In this article, I'll cover the 2 restrictions (mid-back and lats) you need to work on before you can break past your overhead press plateau.

3 Bench-Press Errors And How To Fix Them

Your Overhead Press Sucks (HERE'S WHY!)

Don't you hate when they take a photo of your warm up weight? Don't forget to bring your friends and family in for the rest of the year…

Top Five Reasons Overhead Pressing Sucks

Military Press (AKA Overhead Press): Video Exercise Guide Tips

Ways to Increase your Raw Bench

Shoulder Pain When Lifting: Rotator Cuff Injury Symptoms

Your Overhead Press Sucks (HERE'S WHY!)

How to Bench Press with Perfect Form - Dumbbell and Barbell Bench