Portable Pilates - Book and CD Set - Pilatesology
Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now, after 75 years, Pilates has become mainstream, finding its way into people's homes through dozens of how-to books and videos. Yet, these instructional materials are incomplete. This CD provides the missing ingredient. It allows you to take an actual mat class under the direction and motivating voice of an experienced instructor with no equipment, no pages to turn and no TV required. Portable Pilates is a 45-minute mat class as taught at Alycea Ungaro's Real Pilates in New York City. Owner and certified instructor Ungaro conducts the class in clear, easy-to-follow instructions. Original music and creative sound effects provide the student with the necessary cues, tempo, and dynamic for each exercise. This item is intended for those with prior Pilates experience.
The Complete Writings of Joseph H. Pilates: Return to Life Through Contrology and Your Health - The Authorized Editions: 9781891696152: Gallagher, Sean P., Kryzanowska, Romana, Miller, William John, Pilates, Joseph H.
Pilates Equipment 101
Pilatesology - Gratz™ Pilates
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Pilatesology - Pilates Online on the App Store
Book Club - Pilatesology
Pilatesology - Gratz™ Pilates
box set includes 64 page full color books & 42 minute dvd,2007 hinkler books,never been opened,1/8/10hs,6/5/12
Simply Pilates
Pilatesology Online Pilates with the Best Teachers in the World
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Stott Pilates Essential Reformer Manual-2nd Edition
Pilates' Return to Life Through Contrology (Revised Edition for the 21st Century) by Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins, Paperback
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The Pilates method is a treasury of mostly impact-free exercises designed to work on postural correction, muscle tone, flexibility, and joint mobility
Pilates: Exercise Encyclopedia
