Leg workouts are often neglected by gym-goers, who focus more on upper body work, but training your legs is essential if you want to achieve a balanced fitness routine. Your legs c
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How Many Leg Days a Week? Guide to Sets, Frequency and More
fitness_p0wer - 📝 Training Frequency - How Often Should You Train Each Muscle Group? Follow @fitness_p0wer Follow @fitness_p0wer Follow @fitness_p0wer ⠀ These are averages and your specific training frequency will vary depending
