Feeling bloated? Here are natural ways to reduce bloating – Fitspire

We’ve all had that feeling in our pants in which our pant feels a bit tight and belly feels a little too full. But eat right, so what’s up with this heavy feeling? This heavy feeling is called bloating. It is usually caused by excessive gas production or disruption in intestinal contractions, that helps food pass through the digestive system. It causes pain, discomfort and the feeling of being “stuffed”. As per studies, women tend to experience more bloating than men, usually around the time of menstruation. Bloating tends to worsen day by day due to the ingestion of food, and is relieved by the passage of gas, stool, from some basic steps and home remedies If you want to get rid of a bloated stomach, Understanding what causes bloating is the first part to determining how to reduce it. What causes bloating?
We’ve all had that feeling in our pants in which our pant feels a bit tight and belly feels a little too full. But eat

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