A trimester-by-trimester guide to safe exercise during pregnancy

While you should always check with your health care provider on what would be best for you and your baby, staying active during your pregnancy has shown to ease back pain, improve your mood, and prevent the risk of gestational diabetes and pregnancy-induced high blood pressure.

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A trimester-by-trimester guide to safe exercise during pregnancy

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Your Guide to Exercising Safely During Pregnancy

Staying Active and Safe: A Guide to Exercising Through Pregnancy

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Safe Exercise During the First Trimester of Your Pregnancy