What is “healthy” anyways? (The dangers of a one-size fits all mentality) - Essence-tially You

About a month ago, I was scrolling through Facebook, and I saw a post that stopped me in my tracks: a well-meaning woman had shared about her experience of getting healthier, and she had included with her share a “before” and “after” picture. This is pretty natural. A lot of people who choose to share publicly around their health journey

Johnson PhD, Amy, Howard PhD, Mark: 9781626252301: Books

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

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Why Psychology is Not Viewed as a Science

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Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods - risks and rewards: a conversation w/ Dr Guillermo Escalante - Dr. Mike T Nelson

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