To stretch or not to stretch before exercise: What you need to know about warm-ups

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

Static and Dynamic Stretching: Tips for Athletes

Should we stretch? A weak heart makes a suffering brain

Workout – News, Research and Analysis – The Conversation – page 1

Stretching Tips for Hip-Hop Classes

Health & Wellness

Maximizing the Benefits of Stretching - ACE Physical Therapy and Sports Medicine Institute

How quickly do we become unfit?

The 5-Minute Warm-Up for Any Sport

Marie Moltubakk (@mamoltub) / X

Learn Why It's Important to Stretch Every Day

Do we really need to walk 10,000 steps a day?

Fitness Tip of the Week: Warm Up Before Stretching @ Momentum Fitness – Providence Personal Training Studio

Workout – News, Research and Analysis – The Conversation – page 1

When is the best time to stretch? It may not be when you think.

Massage Therapy and Fibromyalgia — Richard Lebert Registered Massage Therapy