10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet

Within 1 Day: 1. You’ll Be More Satisfied You’ll feel fuller sooner and stay fuller longer, thanks to the fiber in the vegetables, whole grains, beans, legumes, and fruit you are eating. Less than 5% of Americans eat enough fiber, even though it’s protective against heart disease, diabetes, and obesity and promotes good gut health. (Meat products have no fiber.)    Within A Week: 2. You’ll Be In a Better Mood and Have More Energy If you’re adding vibrant vegetables and fresh fruits to your plate you’re already at a better mood advantage. Research published in Annals of Nutrition and

The 30 Healthiest Foods to Eat Every Day

30-Day Eat More Vegetables Challenge

Want to Age Well? Try These 8 Blue Zones-Inspired Breakfast

Top 17 Articles, Stories, and Posts of 2022: Gut Health, Blue

Valeria Tivnan (@ValeriaTivnan1) / X

10 Things That Will Happen to You in a Day, Week, or Month When you Eat a Whole Food, Plant-Based Diet

Plant-Based Diet: What to Eat and a 14-Day Sample Menu

I Tried a Whole-Food, Plant-Based Diet – Here's How it Went: Week 4

Nutrition For Men Over 40: 10 Things To Eat and 6 To Avoid