Losing weight leads to better health? Not necessarily

There is no evidence to support the idea that losing weight alone lowers the risk of heart disease and cancer, but other lifestyle changes can.
​There is no evidence to support the idea that losing weight alone lowers the risk of heart disease and cancer, but other lifestyle changes can.

Weights & Plates

What magnesium supplements can and can't do - National Geographic

FAMILY fitness club

Why Weight Loss Isn't Everything

PDF) Beyond Body Mass Index: Are Weight-loss Programs the Best Way to Improve the Health of African American Women?

Why we should forget losing weight and focus on healthy habits - ABC News

How To Lose Weight Fast: What Experts Say – Forbes Health

Can Prevention Alone Solve the Obesity Epidemic? - Obesity Action Coalition

The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off: Daniel G. Amen: 9780307463609: : Books

Want health? Don't assume weight loss is the answer