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Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

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Can taking a daytime nap improve athletic performance, and if so does it only help sleep-deprived athletes? SPB looks at new research

Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

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