Forget dumbbells — this 15-minute Pilates workout sculpts your

15-MINUTE POWER PILATES

Shape Your Glutes: The Best Exercises for Sculpting Your Glutes

Heather Robertson

Forget dumbbells — 3 standing ab exercises to sculpt your core using a resistance band

Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15 minutes

Forget crunches — this 10-minute standing ab workout blasts your

15 MIN PILATES WORKOUT

TOTAL BODY PILATES SCULPT

Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Sideline Sculpt - The Classics (15-30 mins) - T — F Studio

Sculpt your shoulders in 15 minutes with this five-move dumbbell workout

16 Glute-Boosting Pilates Exercises for a Stronger, Rounder Butt, by Indivity Fitness, Feb, 2024

You only need three moves and a pair of dumbbells to…

Pilates Reformer Exercise List: Order & Tutorial

27 min Pilates Full Body Sculpt, dumbbells - includes stretches