ABS Fitness - Overhead Tricep Stretch💪 Tricep stretches improve flexibility, lengthen muscles, and increase range of motion. Plus, they can help to prevent tight muscles, loosen connective tissue, and boost circulation. How

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Is stretching before a sport useless or effective? - Quora

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Can stretching and muscle/joint looseness negatively impact performance in sports that value explosiveness and actually increase the chance of injury? - Quora