A no-sweat, full body workout for a busy December

This routine will torch calories, tone and stretch the major muscle groups and leave you feeling energized — without an ounce of sweat.
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A quick Tabata workout for all the busy moms and people out there! This is a full-body workout complete with…

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Screw New Year, New You—Get Back in Shape NOW

A no-sweat, full body workout for a busy December