What are the health benefits of a cold plunge? Scientists vet the

When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.
When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.

This is what a cold plunge does to your body

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Ice baths are hot on social media. Here's how they affect your

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How To Cold Plunge + Best Cold Plunge Temperature

Cold Therapy, Anaheim, CA

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