DST Exercise of the Week: Improving Your Vertical – Seated Box Jump - Dynamic Sports Training

How important is explosive strength or power?  On-field performance is typically dictated by speed and explosiveness. The ability to outrun a defender for a touchdown in football, jumping high enough to grab a crucial rebound or block in basketball, or a keeper diving for a fingertip save in soccer. Strength sets the foundation, yes, but […]

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Workout of the Week: Forward Linear Jumps - Health Advocate Blog

How To Do A Tuck Jump – Variations, Benefits, Form Tips, jumps

PDF) Effects of functional training on sprinting, jumping, and

Despite offseason gains, 49ers still need to crush it at draft

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Reps! Fitness Magazine - January, February 2013

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How To Do A Tuck Jump – Variations, Benefits, Form Tips, jumps

Faster, Higher, Stronger with Rotating Squat Jumps!, jumps