Running barefoot changes the running mechanics. This can be advantageous in case of knee problems. But it is important to allow yourself enough time for the adjustment. Author: Dr. med. Roberto Llano, Specialist for General Internal Medicine FMH, Sports Medicine SGSM, Head of Medicine Medbase Bern Westside In childhood barefoot walking was common
The whys and why nots of barefoot running
Barefoot Running: Pros and Cons of Running Without Shoes
Is Barefoot Running Good For You?
Is Barefoot Running Better? Or are you Running Toward Injury?
Barefoot Running GTN Investigates The Pros And Cons
Benefits of barefoot running: 5 reasons to start now
What are the pros and cons of walking or running barefoot instead of wearing running shoes? - Quora
Benefits of barefoot running shoes - Women's Fitness
Why we run – Why people participate in ultramarathon races - running.COACH Blog English
Barefoot Running GTN Investigates The Pros And Cons
Benefits of barefoot running: 5 reasons to start now
Should I switch to forefoot running? - RunningPhysio
The Pros and Cons of Barefoot Running: What the Research Says - Breaking Muscle
Barefoot Running GTN Investigates The Pros And Cons