Life's Essential 8 - How to Manage Weight Fact Sheet

When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.

Exercise: The Top 10 Benefits of Regular Physical Activity

Ten Ways to Protect Your Heart Health With Self-Care

Life's Essential 8 - How to Be More Active Fact Sheet

Healthy eating - reduce your risk of developing heart disease - BHF

Life's Essential 8 - How to Get Healthy Sleep Fact Sheet

Life's Essential 8 - How to Manage Weight Fact Sheet

Robin Tombs on LinkedIn: #ageestimation #ai

Bariatric Surgery: How It Works, Benefits, Foods, and More

Ten Ways to Protect Your Heart Health With Self-Care

Life's Essential 8 - How to Quit Tobacco Fact Sheet

Life's Essential 8 American Heart Association

What is an intermittent fasting diet?

Michael Mosley 2 Books Collection Set 8 Week Blood Sugar Diet, Fastdiet Cookbook

Life's Essential 8 - How to Manage Blood Pressure Fact Sheet

Weight Management & Healthy Living Tips - NIDDK