Yoga with weights? Yeah, it's a thing. — Yoga Mama Bear

I spent last weekend learning how to teach Yoga Sculpt — a class at CorePower Yoga that involves weights. I dig weights and yoga, so I was intrigued. However I must admit I was a bit skeptical, as these two practices serve me in very different ways. Combining them? I just wasn

A Kansas City-based yoga student, teacher and writer's blog about living your yoga.

Yoga for kids: 5 benefits parents must know about

Denise Austin: Hot Body Yoga : Denise Austin, Cal Pozo, Cal Pozo: Movies & TV

Yoga with Weights: Meet the Ultimate Sculpting and Conditioning

Snowga: Wintertime Yoga Poses for Kids - The Inspired Treehouse

ROARing Through Yoga - Mama Bear Apologetics

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD

5 Common Yoga Injuries and How to Prevent Them, Wellness

11 Home Workouts That Raise the Roof - Brit + Co

Prenatal Yoga: 6 Pose Modifications for Pregnancy

Denise Austin: Hot Body Yoga : Denise Austin, Cal Pozo, Cal Pozo: Movies & TV

Which is better for my posture: yoga or pilates? - Quora

15-Minute Prenatal Yoga Flow (All Trimesters)

Mama Bear Family Care