Half a cup of sunflower seeds has 14.5 grams of protein

Calories of Paneer, Is Paneer healthy? protein in paneer.

Sunflower Seed Nutrition Facts and Health Benefits

How Much Protein In Sunflower Seeds

Sunflower Seeds: Nutrition, Health Benefits and How to Eat Them

How much protein is in sunflower seeds? - Quora

How to Roast Pumpkin Seeds

How I Manage to Eat 150g+ Protein A Day as a Vegetarian — Without

The 11 Nuts That Contain the Most Protein

10 Best Vegan Protein Sources