The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.
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Betty C. Jung's Web site Consumer Health Information
Exercise more than the recommended amounts for the longest life
Exercise more than the recommended amounts for the longest life
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CNN - health Archives - Page 49 of 176 - KYMA
Betty C. Jung's Web site Consumer Health Information
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Exercising more than recommended could lengthen life, study
Exercise more than the recommended amounts for the longest life
Exercise more than the recommended amounts for the longest life
Health Archives – Page 95 of 100 – KION546