Train your entire body for an X-frame.
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr. America, was just one of the champs celebrated for his torso’s V-taper. Guys simply didn’t have enough quad mass to form the inverted V at the bottom of an X. By modern standards, even the legs of Arnold Schwarzenegger and Sergio Oliva […]
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr.
The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness
Over Training Back In The Day.
Three More Reps: The Golden Age of Bodybuilding: Intimate stories and training tips with first hand exclusive interviews from former Mr. Olympia and other competing Golden Age Bodybuilders: Snyder, Mr. George
How do bodybuilders gain muscle fast? - Quora
Build a Back Like a Golden-Era Bodybuilder With This Workout - Muscle & Fitness
The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness
Old School Bodybuilding: Training by Zach Even - Esh in TrainHeroic
Arnold Schwarzenegger's Advanced Chest & Back Workout Shows Why He's the Bodybuilding GOAT
How 6-Time Mr. Olympia Dorian Yates Changed the Sport of Bodybuilding
Bodybuilding & Fitness News Generation Iron The No.1 Fitness & Bodybuilding Network.
Lessons From Golden Era Bodyweight Bodybuilding Workouts & Marvin Eder • Zach Even-Esh
Arnold's Ultimate Shoulder Training Guide
The Golden Era 5x5: 12 Month Strength and Size Program
Everything You Need to Know About Bulking And Healthy Gains
Aesthetic Workout Secrets: Sculpt Your Dream Physique